What to Expect

Expect a mix of theory and guided practices that will help you step into your felt sense - that is, the somatic understanding of you body - and arrive at more mental clarity about what you need and what your next action can best look and feel like.

That means:

opening centering practice
light accessible movement
guided journalling
guided somatic sensing
theory and discussion

Everyone is welcome, but this workshop is made especially for:

The creative who has a dream, a vision, a project or a goal that they want to reach or make significant progress on this year, but has been facing resistance, blocks, fear, or doubt in themselves

The creative who doesn’t even know what they want, but knows the way things are has to change…

The creative feeling frozen or shut down in response to the circumstances around them

The creative with a strong inner critic or inner protector who wants to break free of their own limitations and become that version of themselves they yearn to be

The creative who is simply looking for the time and attention to sit down and figure out the next move

The creative looking to spend more time with their inner world